Sometimes fitting exercise into a busy day feels almost impossible. I found the 28-day chair yoga challenge, and it completely changed how I look at movement. Using only a chair, I was able to stretch, build strength, and feel calmer without needing space or special gear. Each short session was easy to follow and left […]

I love how yoga helps with flexibility, strength, and stress, but I’ve also found myself asking if it fits with Christian faith. The question, “can Christians do yoga?” is one I’ve heard in church talks, from friends, and even in fitness classes, and it doesn’t always come with a clear answer. Some people I know […]

I’ve been asked many times, Is yoga a religion? It’s a question that makes sense. You might go to a class expecting stretches and calm breathing, then hear Sanskrit words or see symbols from another culture. That can leave you wondering what yoga really is. The truth is, yoga can mean different things depending on […]

I know you’ve probably wondered at some point, Does yoga burn calories the way other workouts do? It’s a fair question, especially if you’re looking at yoga not just for stress relief or flexibility but also as part of your weight goals. The simple answer is yes, yoga does burn calories, but the number depends […]

Mobility is all about how well you can control your body’s movement through its full range of motion, not just how far you can stretch. It’s different from flexibility, which focuses more on the length of your muscles. I find Yoga especially powerful for improving mobility because it combines mindful movement with breathwork, helping your […]

You know that moment in yoga class when the teacher says, “move into Utthita Trikonasana,” and you quickly look around to see what everyone else is doing? Yes, I’ve been there, too! When I first started practicing yoga, the Sanskrit words felt confusing because they are a different language. But here’s the good news: learning […]