Are you struggling to find reliable guidance for starting or deepening your meditation practice? Choosing the best meditation books can feel overwhelming with so many options available online and in bookstores. You need authors who actually know what they’re talking about and can explain things clearly. Some books focus on stress relief, while others study […]
I’ve come to realize that being healthy isn’t only about what I eat or how often I exercise; it’s about finding balance in all areas of life. That’s why I like to think of the pillars of wellness as the core pieces that hold everything together and keep me feeling my best. Some people talk […]
I’ve learned that staying healthy isn’t just about avoiding sickness. It’s about finding balance in the different parts of life that matter most: your body, your thoughts, your relationships, your surroundings, and even your sense of meaning. All of these areas are connected, and when one is off, it can affect the rest. In this […]
Sometimes you hear phrases in health or safety that don’t feel clear. One of those is what is a wellness check. You might wonder if it means seeing your doctor or calling the police when you’re worried about someone. I’ve had the same question, and I get why it sounds confusing. So let’s make it […]
The teen years can be exciting, but they also bring a lot of stress, schoolwork, friendships, family expectations, and the constant buzz of technology. As a parent, it can be challenging to know how to support your teenager in finding balance, which is why I believe mindfulness is such a valuable tool for them. Mindfulness […]
