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There will be no classes on Sunday, April 4. Happy Easter! KidzFit Yoga< Give your child the gift of health. KidzFit Yoga classes provide children with a supportive learning environment that is imaginative and fun. By combining yoga and creative play, children have the opportunity to enjoy physical activity in a non-competitive environment.
Why Do Children Need Yoga? Yoga is one of the oldest forms of physical fitness and is readily available to people of all ages. No special equipment is needed. In addition to its strength building and flexibility benefits, yoga is well-known for its positive effect on stress. KidzFit Yoga helps children build strong, limber, and healthy bodies through functional strengthening and flexibility exercises. We use share circles, mindful movement, breath work, and visualization to energize the body and calm the mind. The techniques used during class help children improve concentration, focus, and attention. KidzFit Yoga encourages children to participate at their own level, so they have control over how hard they want to work. With KidzFit Yoga, every child can feel empowered and successful, leading to improved self-esteem and confidence. What about Sports? KidzFit Yoga is an ideal activity for all children, including those who participate in sports. The functional strengthening, balance, and flexibility exercises complement many sports and can help your child improve core strength, concentration, and coordination. KidzFit Yoga also promotes a more holistic approach to movement, which can counteract the potential negative effects of participating in a single sport (i.e. overuse injuries). The Benefits of Practicing KidzFit Yoga:
KidzFit Yoga is Yoga for Every ChildPlease see Fees & Policies page for pricing. | ||||||||||||||||||||||||||||||||||||||||||||||||||||
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