::Now offering four Hot Vinyasa Yoga classes a week::

Wellness Services

Therapeutic Massage & Bodywork

Research shows that Therapeutic Massage & Bodywork offers a plethora of health and wellness benefits:

Reduces stress
Relieves pain
Eases depression and anxiety
Improves lymph circulation, enhancing your body's natural immunity
Increases blood circulation
Decreases muscle tension and spasms
Reduces fluid retention and swelling
Improves joint flexibility and range of motion
Helps the body prepare for and recover from strenuous workouts

Our Therapists:

Please contact the therapist to schedule your appointment. Mention Fitness Yoga when speaking with the therapist.

Barbara Paulsen, MT, RYT, ERYT, phone: 732-598-8839, email: [email protected]
Services Offered: Deep Tissue Massage, Swedish Massage, Reiki, Pranic Healing

Jackie Dadario, CYT, Earthly Elements, phone: 215-239-5399 email: [email protected]
Services offered: Thai Yoga Bodywork

Sheila Thompson, CMT, phone: 609-221-5537 email: [email protected]
Services offered: Pre & Postnatal Massage, Swedish/Deep Tissue Massage

A Sampling of Services:

Swedish Massage ~ provides general relaxation and health enhancement. This classic European massage offers long strokes, kneading, vibration, friction, and percussion techniques. $65 / 60 minutes
Buy a Swedish 3 Pack for $165 (3 One Hour Sessions just $55 each)

Deep Tissue Massage ~ Focuses on the deep layers of muscle tissues in an effort to release chronic patterns of tension. Trigger point therapy and myofascial release techniques may be utilized, however this massage uses many of the same strokes as classic massage therapy. The main difference involves slower movements and the application of greater pressure. $75 / 60 minutes
Buy a 3 Pack for $192 (3 One Hour Sessions for just $64 each)

Pre & Postnatal Massage ~ Soothe aches and pains, improve circulation, reduce fatigue, and promote a more healthful pregnancy with Prenatal Massage. Reduce the stresses of motherhood and bring your body back into balance with Postnatal Massage. $65 / 60 minutes

Hot Stone Massage ~ stones are used to elicit physical healing, mental relaxation & a spiritual connection to Earth energy. Warm stones encourage the exchange of blood & lymph and provide soothing heat for deep tissue work. $120 / 90 minutes

Please note: the above services are subject to 7% NJ Sales Tax.

Additional Wellness Services:

Thai Yoga Bodywork ~ Experience an ancient folk art that blends rhythmic compressions, stretching positions (asanas), and controlled breathing (pranayama) to relieve muscle pain and tension, release stress, facilitate deep relaxation and leave you feeling restored and rejuvenated! $85 / 60 minutes or 3 One Hour Sessions / $216

There is a 24 hour cancellation policy for Wellness Services

Join Our Newsletter!