with Trish McCarver, E-RYT200, RPYT, PCES
Experience a fulfilling prenatal yoga practice that offers you a way to maintain a healthy mind and body during your pregnancy. No yoga experience is required. In each 4-week series, you will build endurance and strength as well as learn breathing and relaxation techniques to prepare you for labor and birth. Classes revolve around pelvic floor work, neck and shoulder release, low back and sciatic pain and also enhances mobility and posture. Our safe, supportive community allows you to freely share any issues, discomforts or concerns with other moms.
We welcome all levels, all trimesters and all mommas! Signing up for the entire series and continuing to attend through all trimesters is recommended. If that is not possible, you can choose the specific dates you are able to attend at registration.
Please pre-register online by visiting the Special Classes section of the website here.
Class Fee:
Single class: $20
4 weeks: $72
Special Discount Exclusively for Inspira Health Prenatal Patients:
Inspira Health prenatal patients referred to our Prenatal Yoga program save 15% off your first 4-week series. Use the discount code Inspira15 at checkout to get the discount. To sign up, visit the Special Classes webpage here. Scroll through the events until you see the Prenatal Yoga series you want.
What You Should Know:
- The 4-week series typically runs continuously through most of the year, with a short break in mid-December through mid-January.
- There are no refunds or credits for missed classes. Any missed classes during the series may be made up during the current series only if space allows. In some cases, you may make up the missed class during the series immediately following. Check with us for availability.
- In cases where you are unable to come to class due to doctor’s orders or early delivery, you may request a studio credit to be applied to a future purchase. Email myfitnessyoga@gmail.com with your request.
- A series will be cancelled if minimum enrollment requirements are not met. You will be given the option of a refund, a studio credit towards a future purchase, or a deferment to the next available series if we cancel a class or series.
Important: A doctor’s note is required for high risk pregnancies, which you can bring with you to your first class.
About Trish:
Trish has been teaching yoga since 2012, and began teaching Prenatal Yoga in 2018. She is a Registered Yoga Teacher and a Registered Prenatal Yoga Teacher with Yoga Alliance, and is also Pregnancy and Postpartum Exercise Specialist. Trish founded her company Breathe Baby Prenatal Yoga to continue her passion for pregnancy-related classes and create a community of pre and post-natal yogis. She looks forward to guiding you through your pre and post-natal experience and is always available for any questions or concerns you may have.
If you have any questions or need assistance, please contact us at myfitnessyoga@gmail.com or call us at 856-241-0404.