Training Excellent Yoga Teachers Since 2011
Transform yourself and your life with our highly-regarded program. Dive deep and learn to teach Vinyasa Flow–one of the most popular styles of yoga today. When you enroll in Fitness Yoga’s Teacher Training, you’ll deepen your yoga practice, share your passion for yoga, inspire others, and make new friends along the way. This immersive program will give you the knowledge, practice, and confidence to become a successful Vinyasa Flow Yoga teacher.
Teacher Training Information Sessions:
Wednesday, April 27, 2022 at 7:30pm Register Here
Sunday, June 26, 2022 at 5:00pm Register Here
Tuesday, Sept. 13, 2022 at 7:00pm Register Here
Meet your instructors & training graduates and get your questions answered. If you’re interested in the training but cannot attend an Information Session, please email laura@myfitnessyoga.com with your questions.
What Our Graduates Say About the Program
100% of our graduates would recommend this training.
“I never imagined how much going through (Fitness Yoga’s) Teacher Training program would change my life. You gave me the opportunity to discover so many parts of myself that I never knew existed. I have been able to grow in ways that I could have never imagined.” –Denise H.
“I chose to embark this journey in hopes it would help heal me. When I started the program, I was going through some life-changing events. This program helped keep me grounded, grateful for things I still had, and provided me hope for my future. I will forever be grateful for Laura and the yoga community at FitnessYoga.” -Tiffany P.
“I loved the integrity of this program–it was well-thought out, comprehensive, interesting and I learned a great deal. The passion of the teachers and fellow classmates was also one of the things I loved about the program.” -Kathy P.
Fitness Yoga’s 200 hour training program “has been life changing and an extremely positive experience. Thank you.” -Cris S.
What to Expect from Our Program
Core Curriculum:
- How to execute and teach over 80 asanas, including the use of props
- How to adapt yoga poses for a variety of clients, including beginners, seniors, and prenatal students
- How to design Vinyasa Yoga classes for students of varying levels
- Creative and smart sequencing of poses
- Yoga history & evolution, Vinyasa lineage
- Human anatomy and physiology. Health benefits of yoga.
- The art of adjustments and assisting students
- Pranayama (breathing), meditation, and kriya techniques
- The Yoga of Sound-Chanting & Sanskrit
- Yoga anatomy and the yoga energy system, including Chakras, Koshas, & Vayus
- Introduction to Ayurveda, the Science of Life
- Student learning styles & personality types; teaching styles
- Yoga philosophy & mythology of asanas
- The business aspects of teaching yoga & professional guidelines; Ethics & lifestyle for yoga teachers
- Self assessment, reflection, and understanding
A typical training day may involve lecture and discussion of a given yoga topic, journaling, a fun activity, pose breakdowns, a “master class” with your lead teacher, or practice teaching. There will be occasional homework assignments and study outside of the classroom. Part of the training will include attending live classes at the studio during the program.
You also receive a comprehensive student manual as part of the training. Master class and sequencing breakdowns are included in this material. Additional reading and resource materials will be required to successfully complete this program. While this program specializes in learning to teach Vinyasa Flow Yoga, you will also have the opportunity to explore other styles of yoga. And, unlimited classes at FitnessYoga are included in your tuition!
Once you complete Fitness Yoga’s 200-Hour Vinyasa Flow Teacher Training Program, you will be eligible to become a Registered Yoga Teacher (RYT) with Yoga Alliance.
Our Philosophy
Our philosophy is simple. The best way to learn something is to practice it and teach it. With our program, you will spend plenty of time practicing yoga, as attending yoga classes at the studio is part of the curriculum. You also will get a lot of time teaching yoga, both in small group settings and live classes.
Your Teachers
This training program was created by Laura Bonanni, E-RYT 200, RYT500. Laura has over 20 years of experience both practicing and teaching yoga and other fitness classes. She received her 200-hour certification from YogaFit in 2008 and her 300-hour certification from the Yoga Life Club with Jill Blumenstock in 2022. Laura will be guiding you through the majority of the program. Katy Glah, E-RYT 200 and Brandy Ciaccia, E-RYT 200 will also be leading parts of this program. Both Katy and Brandy are graduates of Fitness Yoga’s Teacher Training and have many years of yoga teaching experience. You can learn more about Laura, Katy, and Brandy here.
Class Schedule
The next program begins in October 2022. Class generally meets every 2-4 weeks on Saturdays and Sundays from 9:30AM-5:30PM on most days. We will also meet on some Friday evenings from 6:30pm – 8:30pm.
2022-2023 Training Dates (Some Friday evenings, Saturday and Sunday):
Oct. 1 & 2, 2022
Oct. 14, 15, & 16, 2022
Nov. 12 & 13, 2022
Dec. 3 & 4, 2022
January 7 & 8, 2023
Jan. 20, 21, & 22
Feb. 10, 11, & 12
March 3, 4, & 5
March 18 & 19
March 31, April 1 & 2
April 15 & 16
April 29 & 30
Make Up Day (for inclement weather): TBD
Please Note: You must attend all scheduled training sessions to successfully complete this program and receive your certificate. If there is an emergency that would prevent you from attending class, you can make up what you missed during the next teacher training at no additional cost. In some cases, make-up work can be completed during the program. You also have the option to make up missed hours by scheduling one-on-one mentoring with Laura for an additional charge.
Additional Course Requirements & Info
Our Teacher Training is an immersive program and we believe it is crucial for you to begin integrating the teachings through a consistent yoga practice. During the program, you are required to attend at least 1 yoga class per week at Fitness Yoga Studios. While not mandatory, you are encouraged to attend more than 1 class a week at the studio (at no additional charge) for the duration of the program. Once you’ve completed your hours and the program, you will receive a 10% discount on all future class purchases, including specialty classes and workshops!
In addition to attending live classes, there will be a few homework assignments, and some home study. Once you complete the program, which includes assistant teaching classes that are open to the public and a final writing assignment, you will receive your Certificate of Completion, making you eligible to become a Registered Yoga Teacher with Yoga Alliance. You will also be given the chance to teach donation-based community classes during the training.
There are a few books that you will need to purchase separately. Start with the first book listed below, and please bring it with you to your first class. You will be provided with a list of the additional reading materials required once you are enrolled. All materials can be readily purchased on Amazon.com. In addition, please bring a notebook or journal with you to the first class.
1). Hatha Yoga Illustrated, Martin Kirk, Brooke Boon, Daniel DiTuro
Course Prerequisites
With this program, you will be practicing a lot of yoga! You should have at least one year of experience practicing yoga on a regular basis (1-2 times per week) to successfully participate in this teacher training program. Two years or more experience is preferable. If you have not been practicing at Fitness Yoga Studios, please attend one class at the studio before submitting your application. Please let us know you are coming to class by calling 856-241-0404 or emailing info@myfitnessyoga.com.
Application Fee/Tuition Investment:
There is a $108 application/registration fee which will hold your spot in the training through the tuition due date. Submit this fee with your application (scroll down this page to access the link).
Tuition is $2600. Unlimited yoga classes are included with your tuition for the duration of the program (maximum 6 months.) There is a payment plan available.
Early bird savings! $2,500 if paid in full by September 13, 2022
Tuition is due in full by September 24, 2022. If you are using the payment plan, your first payment is also due on this date–see below for more information.
Space is limited. We encourage you to register as soon as possible.
Cash, checks, and credit cards are accepted. Please make your tuition payment in person at the studio, or mail a check to the address listed below.
Payment Plan
Six equal payments of $450 are automatically charged to your credit card each month, with the first payment due by September 24, 2022. The total tuition amount you will pay using the payment plan will be $2700. If you want to make an upfront deposit to reduce the monthly payment amount, please contact Laura at 856-241-0404 to set it up. Sign up for the payment plan at the studio by September 24, 2022. Contact us if you have any questions.
Take the First Step-Apply for the Program
Submit your application and pay the $108 application fee to reserve your space (links are below). Please note your application isn’t complete and will not be reviewed until you submit the application fee.
Or, print out the application, fill it out and mail or drop it off (with the application fee) to:
Laura Bonanni
Fitness Yoga Studios
146 Tomlin Station Rd.
Mullica Hill, NJ 08062
Refund Policy
- If Fitness Yoga Studios cancels the training, your application fee and any paid tuition will be refunded in full.
- The application fee will only be refunded (less a $50 processing fee) if you cancel 7 days or more before the training
- There are no application or deposit refunds beyond September 24, 2022 .
- There are no tuition refunds once the program has begun. Any missed classes may be made up at a future training at no additional charge. In some cases, make-up work can be completed during the training, or you can schedule one-on-one mentoring with Laura for an additional charge.