Beginner Vinyasa Yoga
Yoga is for Every Body! Learn the foundations of yoga so you can begin to experience its transformational effects. Explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment. This class is designed for the brand new student, yet experienced students may attend to reinforce the basics. This class is also appropriate for Prenatal clients.
Level: Beginner/All Levels
Gentle Vinyasa Yoga
Revitalize your body, relax your mind, and reduce stress with slow, gentle standing flows and floor asanas (poses) to increase your strength and flexibility, and improve breath capacity. Ideal for beginners of any age or physical condition or experienced students who want a slower paced, less strenuous class. This class is also appropriate for Prenatal clients.
Level: Beginner/All Levels
Vinyasa Foundations
A refreshing class for all levels, this vinyasa flow class continues to build on the foundation established in Beginner Yoga. Working with the needs of the class, more attention is placed on alignment, breath work, and coordination. Participants begin to explore more challenging asanas (poses) with plenty of options for everyone. This is an excellent class for beginning through experienced students.
Level: Beginner/All Levels
Vinyasa Flow Yoga
Sun salutations and creative flow sequences are emphasized, along with more challenging options for intermediate-level asanas, including arm balances and inversions. Linking your breath and movement energizes your mind, body and spirit while creating a moving meditation in a relaxed and welcoming environment. A variety of pose options are offered based on the needs of the class. The room temperature is warm (73-76 degrees).
Level: All Levels/Intermediate
Warm Vinyasa Flow Yoga
Sun salutations, specific sequencing of flowing asanas, and the warmer room temperature will help you detoxify, improve your strength, flexibility and stamina, and melt away tension. Linking your breath and movement energizes your mind, body and spirit while creating a moving meditation. Class finishes with longer held poses and deep relaxation. Modifications are offered based on the needs of the class. The room is heated to about 85 degrees.
Level: All Levels
Energizing Vinyasa Flow
Similar to our signature Vinyasa Flow class with more heat for enhanced effects. Specific sequencing of asanas and the hotter room temperature will help you detoxify, improve your strength, flexibility and stamina, and melt away tension. The room is heated to about 85 degrees.
Level: All Levels/Intermediate
Your Own Determination (YOD): Yoga & HIIT
With YOD™: Yoga & HIIT, you’ll improve your strength, flexibility, balance, speed, power, endurance, agility and coordination. The class begins with Power Vinyasa Yoga to warm and prepare your body, followed by high intensity interval training (HIIT) where you determine your pace and intensity. You’ll finish with a well-deserved yoga cool-down & savasana and leave the studio with peace of mind. The room is heated and you will sweat in this class.
Level: All Levels
Mellow Vinyasa by Candle Light
Find equanimity, energy, and relaxation in this all-levels candle-lit Vinyasa class. Beginning with a guided meditation to cultivate mindfulness, we will then bring energy to our bodies through slow, fluid movement and end with calming, restorative poses to relax and soothe. A great class for everyone.
Level: All Levels
Yin/Vin Blend
Explore a balance of opposites. This class includes active, warm Vinyasa Flow Yoga with the cool & calming practice of Yin Yoga, where seated postures are held for several minutes to stimulate, rejuvenate, and nurture your body. A great class for beginning through experienced students.
Level: All Levels
Yin Yoga
Explore a relaxing, slower-paced yoga practice that is challenging in a different way. Yin yoga helps to stimulate the deep connective tissues through long-held, passive stretching, which dramatically improves flexibility, restores joint range of motion, and cultivates peace of mind. The majority of the asanas are done while sitting or lying down. Beginning and experienced yogis alike will feel nurtured, free & light after this class. Also great for athletes.
Level: All Levels
Prenatal Yoga
Join with other pregnant women to experience the many physical, emotional, and spiritual benefits of yoga. This gentle class will teach you poses and techniques to help you relax and cope with the common discomforts of pregnancy and prepare you for the birth of your baby. Prenatal Yoga is offered as a 4 week series at various times–check the Class Schedule or Upcoming Events page to see if it is currently offered. No prior yoga experience necessary. Doctor/midwife note required.
Level: All Levels
Kids Yoga
Kids ages 5 to 9 have a great time learning and practicing yoga through playing games and teacher led instruction. Concepts such as physical, emotional, and social fitness are emphasized in this fun class. This class is offered as a 4 week series at various times throughout the year, usually in the Spring and Summer. Parents must sign waiver.
Level: All Levels
Family Yoga
Bring the kids and join us for a fun and energizing yoga class. No experience necessary. Just a willingness to laugh and let go! Appropriate for adults and children ages 4 and up. This class is offered as a drop-in style class periodically throughout the year. Parents must sign a waiver.
Level: All Levels
About Class Levels
Beginner Level: is appropriate for the beginning student, someone recovering from an injury, or someone who needs to move more slowly. The pace of the class is slower to give you a good understanding of the postures (asanas) or exercises. The emphasis is on basic poses and breathing correctly which will help you establish a solid foundation.
All Level: is appropriate for beginners with some experience through experienced students. Options and modifications are offered so the pose can work for you. More challenging poses and breathing techniques (yoga pranayama) may be offered with instructions to assist you.
Intermediate Level: You will be encouraged to explore beyond your boundaries with more challenging options and poses. More detailed alignment cues are given throughout class to help you fine tune the postures and deepen your practice. It is helpful to have a strong yoga foundation already in place.