Fitness Yoga Studios: Your Home for Yoga & More
Fitness Yoga is a boutique studio committed to your fitness, health, and well-being. Our knowledgeable, friendly, and experienced instructors are here to support you be the best you can be. It is our belief that every “body” benefits from practicing yoga and Pilates and being fit. We offer a variety of ongoing classes daily and private lessons by appointment.
About Vinyasa Yoga
The style of yoga we primarily offer at Fitness Yoga is called Vinyasa Flow Yoga. Vinyasa Flow Yoga is a challenging, active style of yoga, based on the Ashtanga Yoga system introduced in the United States by Sri Pattabhi Jois and taught by many yoga teachers around the world. The Vinyasa style emphasizes precise body alignment as well as moving through a series of postures or poses, linking each one with your breath. With this style of yoga, expect your strength, flexibility, and stamina to be challenged. Vinyasa Yoga is practiced in a warm (75 degrees) or hot (85 degrees) room.
In addition to Vinyasa Flow Yoga, we periodically offer Special Classes such as Prenatal Yoga, Yin Yoga, Restorative Yoga, and more. Check the online schedule and the Special Class & Events schedule for the most current offerings.
Please bring a small towel and water with you to class as you will likely sweat in the more vigorous classes. To learn more about what to bring and yoga class etiquette, click here.
Beginners Start Here
While we recommend you start with “Beginner” or “Gentle” classes (see below), most of our classes are taught to “all levels.” Your instructor can offer you alternatives that make the yoga poses more accessible. We are a judgement-free zone and recognize that each person is on their own individual path. We encourage you to listen to your body and do what you can.
Here are the best classes for beginner yogis and those who want a less vigorous class or who are heat sensitive:
Evening Blend Yoga meets every Monday at 6:00pm
Gentle Vinyasa meets every Wednesday at 6:00PM and every Friday at 11:00AM
Mellow Vinyasa by Candlelight meets every Thursday at 7:30pm
Morning Blend Yoga meets on Sundays at 8am
Pay as you go, or save with a class package. We also have an Introductory Offer for New Visitors. See a full list of rates on the Fees & Policies page.
See the Class Schedule page to see all our current offerings and for any last minute schedule changes before attending a class.