::Now offering four Hot Vinyasa Yoga classes a week::

Class Descriptions

Beginner Yoga: Yoga is for Every Body! Learn the foundations of yoga so you can begin to experience its transformational effects. Explore proper alignment and correct breathing while developing strength, flexibility, and balance in a supportive environment. This class is designed for the brand new student, yet experienced students may attend to reinforce the basics. This class is also appropriate for Prenatal clients.
Level: Beginner

Gentle Yoga: Revitalize your body, relax your mind, and reduce stress with slow, gentle standing and floor asanas (poses) to increase your strength and flexibility, and improve breath capacity. Ideal for beginners of any age or physical condition or experienced students who want a slower paced, less strenuous class. This class is also appropriate for Prenatal clients.
Beginner/All Levels

Yoga Renew: A refreshing class for all levels, this vinyasa flow class continues to build on the foundation established in Beginner Yoga. Working with the needs of the class, more attention is placed on alignment and breath work, and participants begin to explore more challenging asanas (poses). This is an excellent class for beginning through experienced students.
Level: Beginner/All Levels

Yin & Vinyasa Yoga: Explore a balance of opposites. Class begins with the more active Vinyasa Flow style of yoga, moving from pose to pose connecting with the breath. The second half of class focuses on the cool practice of Yin Yoga, where seated postures are held for several minutes to lengthen and release connective tissues, improving joint flexibility and range of motion. Yin & Vinyasa is a great class for beginning through experienced students.
Level: All Levels

Vinyasa Flow Yoga: Sun salutations and creative flow sequences are emphasized in this challenging class. Linking your breath and movement energizes your mind, body and spirit while creating a moving meditation in a relaxed and welcoming environment. Modifications are offered based on the needs of the class. The room is kept very warm to enhance the effects.
Level: All Levels/Intermediate

Hot Vinyasa Flow Yoga: Similar to our standard Vinyasa Flow class with more heat for enhanced effects. Specific sequencing of asanas and the hotter room temperature will help you detoxify, improve your strength, flexibility and stamina, and melt away tension. The room is heated to about 90 degrees.
Level: All Levels/intermediate

Power Yoga: Power Yoga is a challenging and vigorous hot Vinyasa Flow class pioneered by Baron Baptiste. It is designed to promote transformation--inside and out. Specific sequencing of poses will strengthen and stretch your mind and body and let your spirit soar. The room is heated to about 90 degrees, allowing for deeper results and detoxification. Yoga experience is suggested, although not required as you are encouraged to make this practice your own. Each pose can be modified to suit your needs.
Level: All Levels/Intermediate

Yoga Sculpt: Get ready to sweat during this powerful class! Vinyasa sequences are blended with light hand weights to sculpt your body, improve your endurance, and enhance flexibility. This class is recommended for students with some yoga experience. Level: All Levels

Iron Yoga: You train hard for your sport. Which can mean neglecting other important elements of fitness�strength and flexibility training. Ignoring these ingredients can lead to injuries down the road. With Iron Yoga, you�ll build strength by performing specific exercises using both hand-held weights and your own body. Yoga asanas (poses), breathing, and some meditation will be blended into the mix to improve your flexibility, enhance your mental focus, and balance out your training routine.
Level: All Levels

Pilates Reformer Duet: Build whole body strength without the bulk on the Pilates Reformer. Condition your "core" and more. Improve your flexibility and alignment, and get energized with this amazing mind/body workout. Get personalized attention--class size is limited to 2 participants. Please sign up ahead of time to reserve your space. No experience necessary.
Level: All Levels. Classes subject to availability

About Class Levels:

Beginner Level: is appropriate for the beginning student or someone recovering from an injury. The pace of the class is slower to give you a good understanding of the postures (asanas) or exercises. The emphasis is on basic poses and breathing correctly which will help you establish a solid foundation.

All Level: is appropriate for beginning through experienced students. Options are provided so that the yoga or Pilates sequences can work for you. More challenging poses and breathing techniques (yoga pranayama) may be offered with instructions to assist you.

Intermediate Level: While not necessary, it is helpful if you have some yoga or Pilates experience. More detailed cues are given throughout class to help you fine tune the postures and deepen your practice. You will be encouraged to explore beyond your boundaries if desired.

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