Hot Vinyasa Flow Yoga Meets Tuesdays @ 7PM, Thursdays @ 7:30PM, and Sundays @ 9:30AM

Class Descriptions

Beginner Yoga: Yoga is for Every Body! Learn the foundations of yoga so you can begin to experience its transformational effects. Explore proper alignment and correct breathing while developing strength, flexibility, and balance in a supportive environment. This class is designed for the brand new student, yet experienced students may attend to reinforce the basics.
Level: Beginner

Prenatal Yoga: Join with other pregnant women to experience the many physical, emotional, and spiritual benefits of yoga. This gentle class will teach you poses and techniques to help you relax and cope with the common discomforts of pregnancy and prepare you for your upcoming arrival. No prior yoga experience necessary.
*6-week series. Pre-registration and doctor/midwife permission required.
Click Here for the Prenatal Yoga Consent and Release

Gentle Yoga: Revitalize your body, relax your mind, and reduce stress with slow, gentle standing and floor asanas (poses) to increase your strength and flexibility, and improve breath capacity. Ideal for beginners of any age or physical condition or experienced students who want a slower paced, less strenuous class.
Beginner/All Levels

YogaRenew: A refreshing class for all levels, this vinyasa flow class focuses on correct alignment, basic yoga poses, and linking breath with movement. This is an excellent class for beginning through experienced students.
Level: Beginner/All Levels

Vinyasa Flow Yoga: Sun salutations and creative flow sequences are emphasized in this challenging class. Linking your breath and movement energizes your mind, body and spirit while creating a moving meditation in a relaxed and welcoming environment. Modifications are offered based on the needs of the class. The room is kept very warm to enhance the effects.
Level: All Levels/Intermediate

Hot Vinyasa Flow Yoga: Similar to our standard Vinyasa Flow class with more heat for enhanced effects. Specific sequencing of asanas and the hotter room temperature will help you detoxify, improve your strength, flexibility and stamina, and melt away tension.
Level: All Levels/intermediate

Yin & Vinyasa Yoga: Explore a balance of opposites. Class begins with the cool practice of Yin Yoga, where seated postures are held for several minutes to lengthen and release connective tissues, improving joint flexibility and range of motion. The second half of class focuses on the more active vinyasa-flow style of yoga, moving from pose to pose connecting with the breath. A great class for beginning through experienced students.
Level: All Levels

Yoga Pilates Flow: Get the best of both worlds. This class creatively combines Vinyasa yoga and Pilates mat sequences in a flow that challenges your body,mind, and spirit. Props such as weights, rings, and bands are occasionally added to help enhance overall strength, flexibility, and core fitness.
Level: All Levels

Pilates Sculpt & Stretch: This mind/body class will strengthen & tone your entire body using classic Pilates exercises and light weights, resistance bands, and the magic circle. Yoga poses that stretch those tight muscles will also be incorporated to improve your flexibility and leave you feeling refreshed and energized.
Level: All levels

Pilates Reformer Strength Circuit: Experience total mind & body integration applying Pilates principles for shaping and toning not just your core, but your whole body. In this circuit-style class you'll rotate between the reformer and the mat, using other props including weights and the magic circle. Have fun trying something new while getting your whole body in shape.
Level: All Levels. 2 participants minimum/4 maximum. 6 week program. Pre-registration/payment Required.

About Class Levels:

Beginner Level: is appropriate for the beginning student or someone recovering from an injury. The pace of the class is slower to give you a good understanding of the postures (asanas) or exercises. The emphasis is on basic poses and breathing correctly which will help you establish a solid foundation.

All Level: is appropriate for beginning through experienced students. Options are provided so that the yoga or Pilates sequences can work for you. More challenging poses and breathing techniques (yoga pranayama) may be offered with instructions to assist you.

Intermediate Level: While not necessary, it is helpful if you have some yoga or Pilates experience. More detailed cues are given throughout class to help you fine tune the postures and deepen your practice. You will be encouraged to explore beyond your boundaries if desired.

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