Hot Vinyasa Flow Yoga Meets Tuesdays @ 7PM, Thursdays @ 7:30PM, and Sundays @ 9:30AM

Upcoming Events

Kids Yoga for Ages 6-9, with Jess Nowak
Thursdays, 4:45-5:45PM
Session Dates:
1/26-2/16/12 enroll by 1/25
2/23-3/15/12 enroll by 2/22
3/22-4/12/12 enroll by 3/21
Based on the highly acclaimed YogaEd. Program
4 weeks for $44 or $11 to drop in.

Kids ages 6 to 9 have a great time learning and practicing yoga through playing games and teacher-led instruction. Concepts such as physical, emotional, and social fitness are emphasized.

Enroll your child online by clicking the add to cart button. You can also enroll at the studio. Payment due at enrollment. Parent must sign a waiver if it is your child's first time in the program. Please email info@MyFitnessYoga.com with any questions.

Introduction to Ayurveda Workshop
w/Stacy Nelson
Saturday, Feb. 11, 2012
2:00-4:00PM
$25 by 2/10 or $30 on 2/11/12
Please register early. Space is limited.

Ayurveda is a traditional holistic healing system of India that dates back 5,000 years. It is a sister science of yoga that literally translates to “Science of Life.” In this informative workshop you will be introduced to the basic principles of Ayurveda and the art of healthy living. Gain an understanding of the 3 doshas, or constitutions, and discover your individual dosha. Then you’ll learn about proper diet and lifestyle habits for your constitutional type. Please bring a notebook.

Enroll and pay online by clicking the add to cart button. Space is limited. Please email info@MyFitnessYoga.com or call 856.241.0404 if you have any questions.

Meditation Workshop
& Light Yoga Practice
Sunday, Feb. 26
4:00-6:00PM
Save $5.00! $20 by 2/25 or $25 on 2/26

Meditation offers you a path to positive, lasting change. Whether you need to reduce stress, improve your health, or make sense of the world around you, meditation can help. In yoga, meditation is part of the path to self-realization, which leads to inner peace and happiness. In this workshop, you'll experience a light yoga practice, deep relaxation, and then explore and practice different meditation techniques. All levels welcome.

Enroll and pay online by clicking the add to cart button. Please enroll early as space is limited.

Prenatal Yoga 4 Week Series
Sundays, 11:15AM-12:15PM
1/22-2/12/11
2/26-3/18/12
4 weeks for $64/Drop-in $17

Important: Please bring (2) pillows to class

Join with other pregnant women to experience the many physical, emotional, and spiritual benefits of yoga. This gentle class will teach you poses and techniques to help you relax and cope with the common discomforts of pregnancy and prepare you for your upcoming arrival. No prior yoga experience is necessary.

Pre-registration and doctor/midwife permission required.
Click Here for the Prenatal Yoga Consent and Release

Enroll online by clicking the add to cart button. You can also enroll at the studio. Payment due at enrollment. Please email info@MyFitnessYoga.com with any questions. Thank you!

NEW! Reformer Duet Classes
Begin the week of Jan. 16
Mondays, 6:30PM-7:30PM w/Jen
Tuesdays 9:00-10:00AM w/Nancy
Wednesdays 6:30PM-7:30PM w/Kathryn

Build whole body strength without the bulk on the Pilates Reformer. Condition your "core" and more. Improve your flexibility and alignment, and get energized with this amazing mind/body workout. Get personalized attention--class size is limited to 2 participants. Sign up ahead of time to reserve your space. Click here to reserve your spot.

Reformer "Duet 4 Pack" purchase required or pay $24 to drop-in. You can purchase the 4 pack by clicking the Add to Cart button above.

Pilates Mat Classes

Yoga Pilates Flow:
Tuesdays, 5:30-6:45PM w/Heather
Thursdays, 9:00-10:15AM w/Laura

NEW! Pilates Sculpt & Stretch, Thursdays 6:00-7:15PM w/Becky

Yoga Pilates Flow: Get the best of both worlds. This class creatively combines Vinyasa yoga and Pilates mat sequences to challenge your body and mind. Props such as weights, rings, and bands are occasionally added to help enhance overall strength, flexibility, and core fitness.

Pilates Sculpt & Stretch: This mind/body class will strengthen & tone your entire body using classic Pilates exercises and light weights, resistance bands, and the magic circle. Yoga poses that stretch those tight muscles will also be incorporated to improve your flexibility.

Drop in anytime. All levels welcome. $15 drop in fee or save $$ with a class package (see fees & policies page)

Get Started with Beginner Yoga
Mondays 6:15-7:15PM
Join in any time. $15 to drop-in or save $$ with a class package.

Yoga is for Every Body! Learn the foundations of yoga so you can begin to experience its transformational effects. Explore proper alignment and correct breathing while developing strength, flexibility, and balance in a supportive environment. This class is designed for the brand new student, yet experienced students may attend to reinforce the basics.

Please email info@MyFitnessYoga.com or call 856.241.0404 with any questions.

Partner Yoga Workshop
Sunday, March 4, 2012
2:30-4:30PM
w/Special Guest Instructor Xiaomin Cai
$20 by 3/2 or $25 after

Join Laura & Xiaomin for an energizing and fun Partner Yoga class. Learn how having a partner can help you experience familiar asanas in a whole new way. You'll also get the chance to explore NEW and different poses.

You do not have to have a partner with you to take this class. Some yoga experience is beneficial.

Hot Vinyasa Flow Yoga w/Brittany
New Class Added!
Starts Thursday, 1/19/12
7:30-8:45PM

Release deeply-held tension and discover your inner power. Specific sequencing of asanas and the hotter room temperature will help you detoxify, improve your strength, flexibility and stamina, and melt away tension. This is a challenging class. Please arrive well hydrated and in good health. Bring a yoga mat, water, a towel, and your spirit!

This class is also offered on Tuesdays @ 7PM and Sundays @ 9:30AM. See the drop-in class schedule for more details.

Yoga for Triathletes
4 Week Series
Saturdays, 11:00AM-12:15PM
Session Dates: 3/10-3/31/12
4/7-4/28/12
4 weeks for for $64
Drop-in for $17

Build strength and flexibility where your body needs it most, with specific sequencing of yoga poses designed with the triathlete in mind. Learn techniques to help you remain calm, centered and focused, even when you are working hard. Cultivate mindfulness for peak performance. No yoga experience necessary.

Enroll and pay online by clicking the add to cart button. You can also enroll at the studio. Email info@MyFitnessYoga.com with any questions. Space is limited.

Series Class, Specialty Class, & Workshop Policies

Prepayment is required at registration
We may cancel class if minimum enrollment is not met
If we cancel, we will issue a full refund or studio credit, otherwise no refunds
Drop-ins may be available if space allows; a higher fee may apply.
See our class package policy for more information about series classes.

Do you want to do something that's unique and fun for your organization? Try a yoga class. We offer private classes for your group. Here are just a few examples of organizations we work with:

• Girl/Boy Scouts
• Mother's/Women's Groups
• Sports teams
• Corporate
• Teachers
• Civic Associations
• Bachelorette Parties
• Birthday Parties

Please call for details.

©2012 Fitness Yoga Studios, LLC.
Your Choice for Yoga & Pilates Classes in South New Jersey
All Rights Reserved.