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There will be no classes on Sunday, 9/5 or Monday, 9/6/10 Upcoming Events
Find out what all the excitement is about. Meet our certified instructors and learn how to do different exercises on the Pilates Reformer. Free sessions last about 20 minutes, and you must reserve your spot ahead of time. Get on the Reformer and discover the power of Pilates. Please sign up at the studio to reserve your time. Call us at 856.241.0404 with any questions.
Experience total mind & body integration applying Pilates principles for shaping and toning not just your core, but your whole body. In this circuit-style class you'll rotate between the reformer and the mat, using other props including weights and the magic circle. Have fun trying something new while getting your whole body in shape. No experience needed. Space is limited. Please register early in person or by mail. Payment is due at registration. For mail-in registration, email info@myfitnessyoga.com and we will send you a registration form.
Get in tune with the rhythm of nature and the feminine energy of the full moon. Experience a special Vinyasa Flow class with Anne. After class, enjoy tasting a variety of locally grown and produced wines from Wagonhouse Winery of Mickleton, New Jersey. You'll receive a wine glass to take home. Light bites will also be served. Payment is due at registration. Please register early as space is limited. Please call 856.241.0404 with any questions.
Tone and strengthen your core by focusing on the development of your abdominals, hips, and back. This beginner-friendly class covers the fundamentals of the Pilates method and is also appropriate for students with Pilates experience. Emphasis on form, concentration and breath work will result in improved posture, flexibility, and strength. You can sign up for the full series on-line or at the studio. Payment is due at registration. Space is limited. Please call 856.241.0404 with any questions.
Join with other pregnant women to experience the many physical, emotional, and spiritual benefits of yoga. This gentle class will teach you poses and techniques to help you relax and cope with the common discomforts of pregnancy and prepare you for your upcoming arrival. No prior yoga experience is necessary. You can register on-line or at the studio. Please register by 9/15/10. Payment is due at time of registration. Space is limited. If you cannot make the entire series, we can prorate for you. Please call us at 856.241.0404.
Yoga is for Every Body! Learn the foundations of yoga so you can begin to experience its transformational effects. Explore proper alignment and correct breathing while developing strength, flexibility, and balance in a supportive environment. This class is designed for the brand new student, yet experienced students may attend to reinforce the basics. You can register for the full series on-line or at the studio. Payment is due at time of registration. When registering on-line, please specify Monday or Wednesday. Space is limited. Please call 856.241.0404 with any questions.
Stop into the studio and come experience yoga with your loved ones. Family Yoga is a basic yoga class for beginning through experienced participants. All ages welcome! This is a great way to start your yoga practice or introduce your child to yoga. Please bring water to drink and your yoga mat (or borrow one of ours). Wear comfortable clothing that allows freedom of movement. Do you want to do something that's unique and fun for your organization? Try a yoga class. We offer private classes for your group. Here are just a few examples of organizations we work with:
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