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Upcoming Events
Come see what "Hot Yoga" is all about. Release deeply-held tension and discover your inner power. You should be comfortable moving through several sun salutations in a room heated above 85 degrees. This is an all-levels class for those with some yoga experience. Please arrive well hydrated and in good health. Bring a yoga mat, water, a large towel, and your spirit! Please sign up early. This popular class usually sells out. You can register on-line or at the studio. Payment is due at time of registration. Please call Laura at 856.241.0404 with any questions.
Join with other pregnant women to experience the many physical, emotional, and spiritual benefits of yoga. This gentle class will teach you poses and techniques to help you relax and cope with the common discomforts of pregnancy and prepare you for your upcoming arrival. No prior yoga experience is necessary. Please call 856.241.0404 for details. You can register on-line or at the studio. Payment is due at time of registration. Space is limited.
Yoga is for Every Body! Learn the foundations of yoga so you can begin to experience its transformational effects. Explore proper alignment and correct breathing while developing strength, flexibility, and balance in a supportive environment. This class is designed for the brand new student, yet experienced students may attend to reinforce the basics. Please sign up early as space is limited. You can register on-line or at the studio. Payment is due at time of registration. Please call Laura at 856.241.0404 with any questions.
Tone and strengthen your core by focusing on the development of your abdominals, hips, and back. This class covers the fundamentals of the Pilates method. Emphasis on form, concentration and breath work will result in improved posture, flexibility, and strength. Please sign up on line or at the studio. Call Laura at 856.241.0404 with any questions. Payment is due at time of registration. A minimum number of participants is required to run this class. Space is limited. Family Yoga Stop into the studio and come experience yoga with your loved ones. Family Yoga is a basic yoga class for beginning through experienced participants. All ages welcome! This is a great way to start your yoga practice or introduce your child to yoga. Please bring water to drink and your yoga mat (or borrow one of ours). Wear comfortable clothing that allows freedom of movement.
Kids ages 6 and up have a great time playing games and learning about yoga. A minimum number of children are required to run this class. Space is limited. Please call 856.241.0404 with any questions. Please register by 2/19/10. Payment is due at time of registration. You can make your payment on-line or at the studio. For on-line payment, please provide your child's name/age along with your contact information. Do you want to do something that's unique and fun for your organization? Try a yoga class. We offer private classes for your group. Here are just a few examples of organizations we work with:
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