Newsletter Archives/FAQ's

• Yoga for Back Pain 11/9/2006

• Yoga and Children 11/9/2006

• What Yoga Can Do for You 5/12/2006

Frequently Asked Questions

Q: What style of yoga is "FitnessYoga"?

The flowing characteristic of our signature FitnessYoga class most resembles Vinyasa yoga. The Vinyasa style emphasizes moving through a series of postures or poses, linking each one with the breath. This union of movement and breath is extremely powerful, and can help bring you to another level of consciousness with continued practice. With this style of yoga, expect your strength, flexibility, and stamina to be challenged and definitely be prepared to sweat! Each teacher and each class is unique, so there is plenty of room for creativity and variety, and not a lot of room for boredom.

Q: What makes FitnessYoga Studios Different?

FitnessYoga Studios offers classes that are designed to make yoga and Pilates accessible to everyone, regardless of your level of experience. Because we teach our classes for all levels, modifications are provided when needed, so that the posture works for you. In addition, we use a fitness-based approach in our classes, incorporating a gradual warm-up period, an energizing and flowing work period, and a relaxing cool down in every class. This assures you a positive experience that is both safe and effective. We also give you plenty of room to grow in your yoga and Pilates practice, offering you the opportunity to go beyond where you thought possible.

Q: How many times per week should I practice yoga?

The answer will vary depending on your fitness level and what other activities you participate in. In general, two to three times per week is ideal.

Q: I have back pain. Will I be able to do yoga without creating more pain?

As stated in our article, Yoga for Back Pain, yoga is an effective means of preventing or reducing back pain. Make sure you take advantage of using props during your practice. Props (yoga blocks, straps, blankets, even chairs) will help bring the pose to you, when tight or weak muscles cannot bring you fully into the pose. Make sure to ask your instructor how props can help you.

Q: I would like to practice yoga at home, but have limited time. What can I do?

While we encourage you to practice yoga at home, remember that nothing replaces going to classes with a good yoga teacher! If you are an experienced yoga student, however, a great way to get in a mini-practice in between classes is to do Sun Salutations. Sun Salutations consist of 7 to 9 individual postures, depending on which type you select. It is a good idea to spend a few minutes breathing and gently warming up the body with cat/cow, flowing chair, and/or sunflowers. You can then practice 5-6 high quality Sun Salutations (don't rush through them), and you are ready to start the day.

Q: Can yoga help me lose weight?

Yoga is a wonderful means to understand your physical body. In yoga, you can learn to love and respect your body, which helps you want to take care of it. A strong desire to take care of your body can lead to natural weight loss. Yoga is also a great way to improve your strength, flexibility, and stamina. The natural strength building can provide you with a more favorable body composition by developing and toning your muscles.

Have a question? Please email info@MyFitnessYoga.com and we will gladly answer it for you.

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