Hot Vinyasa Flow Yoga Meets Tuesdays @ 7PM, Thursdays @ 7:30PM, and Sundays @ 9:30AM

July 2010 News

Anniversary Celebration

Believe it or not, July marks our one year anniversary at the Mullica Hill studio. To celebrate this occasion and to show our appreciation for your continued support, we are offering everyone a special deal through the end of August:

Get 10% off the purchase of a 10 or 20 class card. To top it off, you will have 6 months to use any 20 class card purchased during this promotion (the regular expiration date on the 20 class card is 4 months). Remember this new card does not become active until you use the first class on it, so you can still take advantage of this offer even if you already have a class card.

NOW is the time to make or continue your commitment to your health and well being. Please hurry--THIS OFFER EXPIRES 8/31/10.

How Much Do You Actually Save?
Regular 10 Class Card price: $125
10 Class Card w/10% discount: $112.50 (that’s $11.25 per class)-3 month expiration
Regular 20 Class Card price: $220
20 Class Card w/10% discount: $198 (that’s $9.90 per class!) AND you have 6 months to use these classes.

Please note that discounts cannot be combined.

Yoga & Insomnia

Many people suffering from insomnia are finding relief on the mat, and it’s a good thing too since a lack of adequate sleep can lead to a host of problems. Sleep deprivation depresses the immune system (which can lead to infections), increases irritability and slows reaction time, which increases the likelihood of accidents. Not sleeping enough can also accelerate the aging process. Here are some poses and breathing techniques which may help you if you suffer from insomnia:

Poses to try (hold for at least 1-2 minutes or more depending on your level of comfort):
Uttanasana (standing forward bend)
Paschimottanasana (seated forward bend)
Viparita Karani (legs up the wall)
Jathara Parivartanasana (revolved abdomen/reclined twist)
Savasana (corpse pose)

Pranayama to try (practice these before savasana):
Belly Breathing
Alternate nostril breathing (start with only 2-3 rounds and work your way up to 8-10)

Please consult a qualified yoga teacher if you are unsure of how to do any of the above.

Google Maps, Yahoo Local, etc.

Many of you found our studio on the internet. To say the internet is a powerful informational tool is an understatement. Reviews posted by customers help us when deciding whether to do business with someone. Please consider providing your review of our studio on your favorite sites so others can read first-hand what our studio is like. We certainly appreciate your support and feedback, and are sure others will as well. Thank you to those who have already given your opinion.

Speaking of the internet, have you visited our Facebook page? Check it out here, and be sure to click “like” (formerly “become a fan”): http://www.facebook.com/pages/Mullica-Hill-NJ/FitnessYoga-Studios/148139530353
Our Facebook fans are often the first to know about special events and can also take advantage of exclusive offers.

Recently Added: Hot Vinyasa Flow

All-levels on Tuesdays at 7:00PM with Laura

This popular specialty class is now on our regular schedule. Experience and feel the difference! This class is just like our regular Vinyasa Flow class with more heat for added benefits. Hot Vinyasa Flow will further aid your body in releasing toxins (through sweat), improve your strength, flexibility and stamina, and melt away tension. Not to mention get your body into tip-top shape! Options and assistance will be given to provide you with the appropriate intensity. Eclectic music adds to your experience.

Those who are de-conditioned (i.e. not physically active) or brand new to yoga are encouraged to attend either Beginner Yoga, Yoga Renew, or our regular Vinyasa Flow classes before trying this class. Please bring water to drink, a towel, and your yoga mat.

Specialty Class

Restorative Yoga with Jackie
Sunday Aug. 22
2:00-3:30PM
No Experience Necessary
$15 prepaid or $20 the day of

As the summer winds down and we begin preparing for the inevitable changes that a busy autumn brings, give your “Self” a chance to relax, restore, and renew. Pause, breathe, and explore each asana. During this blissful yoga class, props are used to completely support your body, enabling you to release all tension and stress. This class is appropriate for everyone. Please bring a large towel or blanket that can be rolled up.

September Specialty Class

Help us celebrate the autumnal equinox and harvest moon. Stay tuned for more information on our Yoga & Wine Tasting Event coming September 24, 2010.

Namasté,

Laura

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