Living Your Yoga 6-week Transformation Program

Autumn Trees

Are you ready to move deeper into your yoga practice, both on and off your mat? This transformative 6-week program will lead you on the path to living a healthier, happier, and more satisfying life. You’ll learn about reaching your goals, “clean eating,” and meditation, all within a welcoming, supportive community. This program is based in part on the book Living Your Yoga: Finding the Spiritual in Every Day Life, by Judith Hanson Lasater. Space is limited to 12 participants. Please sign up as soon as you possibly can.
 

Weekly meetings will be held to discuss various topics covered in the book. In addition to attending the weekly meetings, attending yoga classes at the studio is a vital part of the program. You can use your existing class package or purchase a special 6-week unlimited class pass. 

Discussion Group Meeting Dates:

Mondays Oct. 9 – Nov. 13, 2017. 6:00PM-7:15PM

Course Fee:

$72 6-week participation fee (includes weekly meetings, mentoring, home practice guide, ayurvedic cleanse, & more). Enroll in the program/pay by clicking here.

Special Class Pass for Program Participants:

$99 for 6 weeks of unlimited yoga classes.* Purchase this option at the studio (not available online).

*current packages may be used (or frozen if you want to take advantage of this special offer). The $99 for 6 weeks offer is only available to those who are participating in the Transformation program.

Please purchase the book Living Your Yoga: Finding the Spiritual in Everyday Life, 2nd Ed. by Judith Lasater, Ph.D., P.T., and bring it with you to the meetings, along with a journal or notebook.

Click the link below to purchase the book on Amazon:

https://www.amazon.com/Living-Your-Yoga-Spiritual-Everyday/dp/1930485360/ref=sr_1_1?ie=UTF8&qid=1483625741&sr=8-1&keywords=living+your+yoga

A more detailed description and schedule of weekly discussion topics is available at the studio.

If you have any questions about the program, please contact us at info@myfitnessyoga.com.

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