| Class Etiquette Before you arrive:
- Wear comfortable, layered clothing and bring a small towel.
- Bring a yoga or non-slip exercise mat.
- Refrain from wearing strong perfume or cologne to class.
- Do not to eat a heavy meal within 1-2 hours of class.
When you arrive:
- Arrive 10 minutes early. Please avoid entering the studio once class has begun.
- Notify instructor of all special conditions and injuries.
- Please turn off or mute cell phones and/or pagers.
- Please remove shoes before entering the studio; yoga & Pilates are practiced in bare feet.
During class:
- Listen to your body, challenge when able, but rest when needed.
- Please honor your body's perception of pain. Pain is a gift; it tells us that some problem has developed.
There are always modifications in yoga and Pilates to circumvent this.
- Stay hydrated by drinking plenty of water before, during, and after class.
- Do not enter or leave the studio during final relaxation. If you need to leave early, please depart before
relaxation so as not to disturb other students in class.
After class:
- Please feel free to bring questions, comments or concerns to your instructor.
- Namasté
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